Self Defense Classes in Saint Francis ME

Shopping for self defense classes in Saint Francis ME can be confusing and you probably don’t know what you should be looking for in the first place (that’s why you are looking for a course in the first place)

So here is a quick list of the most important things to find out before signing up or purchasing any self defense course in Saint Francis ME.

1. Does the instructor have real world self defense or combat experience, not just a black belt?

You don’t have to be a self defense or fighting expert to get a black belt. Many dojo masters have little to no real world fighting experience.

Look for a course taught by someone with military, bar bouncing, law enforcement, or body guarding experience. These are the people in Saint Francis ME who deal with self defense all the time.

2. How is the course taught? Will you be sparring full speed with a partner or practicing full speed on a person in a padded suit?

If not keep shopping. How can you possibly hope to do something in a real life high stress environment when you have never even practiced it full speed in a controlled environment?

3. How long is the course? A weekend course is a great start but you will need to find a dedicated partner to practice with after the course is over. I would suggest practicing at least two or three times a month to keep your skills up (this is a bare minimum).

A month long course would be a much better choice because we can only learn so much in a weekend. More classes will allow you to remember more information and make your responses second nature.

4. What is the focus of the course? Is the instructor more concerned about techniques or targets?

Self defense is all about targets never let anyone tell you otherwise. Techniques (punches, kicks, elbows etc.) are simply tools for hitting targets. Any good instructor will tell you that a mediocre kick to the right target can still take an attacker down.

5. Does the course come with a video or manual? Let’s face it we forget things we don’t use every day. You may attend a class for a month, practice religiously for a month or two then get busy and stop practicing for several months and forget almost everything.

One great advantage of video self defense classes is that you can always refresh yourself everything you learn.

By following this simple guide you will be able to find the best self defense classes in Saint Francis ME, and not throw your money away on a bad program.

Self Defense Techniques

Self Defence


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Self Defense Classes in Dumont CO

When it comes to self-defense via martial arts, it’s not just about knowing a few “physical” moves that will magically get you out of a dangerous situation in Dumont CO. It is a little more involved than that as you may have guessed – and actually, a physical altercation should be the very last option in any potentially dangerous situation.

Below are a few basic tips to help protect you and your family in Dumont CO. And you don’t have to leave the house for any self-defense classes.

Avoid and Be Cautious

This is the easiest piece of advice I can give, avoid and be cautious. Avoid potentially bad situations and be cautious in order to prevent bad things from happening. In short, use your head.

For example, avoid areas in Dumont CO that are known to be dangerous. Do not be out late at night (Just like your mom and dad used to say.) Don’t run in the park alone at night. Do not park in the parking garage alone. Don’t leave your doors unlocked. Don’t be so preoccupied with your cell phone that you can’t pay attention to what is going on around you. These are all easy steps you can take to drastically cut down on the chances that you will become the victim of violent crime.

Have a Plan

Be sure you have a plan. Currently do you even have a clue about what you would do if someone broke into your house at 3AM while your kids were asleep in bed? Do you know what you would do if you were approached in a grocery store parking lot by a man trying to intimidate you? If you have no plan for any of the dangers I just mentioned, you should get one.

Personally I recommend owning a firearm and learning some basic martial arts techniques. These days you can take some great self-defense classes online and easily find a firearms class  in Dumont CO.

Assess the Situation

In the event that you find yourself in a potentially dangerous situation, you should be prepared. You need to quickly assess the situation and decide what you should do based on your plan. Act quickly and do not hesitate. Hesitation is dangerous and can cause you or a love one to end up injured or worse.

Commit and Execute

As I stated in the previous section, “Assess the Situation”. After you assess the situation, you should also commit to your plan, and execute quickly! You should know at what point you are going to execute the plan and again, act!

Self Defence Classes Near Me

Self Defense Classes Near Me


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