Self Defense Classes in Holley NY

There are self defense classes for women in Holley NY and it can certainly be an excellent idea to take theses defense classes due to the following reasons:

• 1 in 4 women are likely to have been attacked or attempted to be attacked.

• 1 incident of domestic violence is reported to the police in Holley NY every minute.

Women are the weaker sex (physically) and live with a constant fear of a potential attack at some point in their lives, whether from domestic violence, rape, purse snatching, carjacking, at work etc.

It is very practical & fairly straightforward to learn to protect yourself from an attack. It does not matter how fit you are or what shape you are in and it does not matter how big and strong your attacker is. I suppose you cannot even imagine what it is like to be attacked but why leave it to chance when it can be very easy to do something to prevent it from happening?

You will be amazed at how a few simple and effective self defense steps will ensure you get away from any violent situation, no matter what situation you find yourself in Holley NY.

The saying goes “do you want to fight, flight or submit” when faced with a dangerous situation? By taking self defense classes for women, you can really protect yourself.

There are clever moves such that it does not matter how big and strong your attacker is nor does it matter what shape and size you are. The self defense classes for women moves are still the same and just as effective if you are overweight and short or if you are tall and slim.

There are simple techniques to get your attacker to the ground with one movement, you can get out of a headlock situation in another and it is even straightforward to get out of the situation even if you are pinned down to the ground, face down.

There are techniques that include using crucial parts of your body such as your head, elbows, parts of your palm, fingers and knees. It then teaches you how to use these parts of your body on your attacker in certain target areas; such as their throat, groin, fingers, the soft tissue in between legs and under their arms.

By taking any form of self defense classes for women you can learn all of these simple techniques to protect yourself in Holley NY.

Self Defense Moves

Self Defense Moves


 

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